I have been working as a personal trainer, lifestyle and nutrition consultant since 2016. I became a certified personal trainer and nutrition coach through the NASM in the USA, where I also spent a year practising and enriching my knowledge at the association’s partner school. Between 2015-2018 I was actively engaged in competitive bodybuilding, now, after 6 years of being away from stage, I have started back again.

My history as a competitor:

– 2015 – Paradise Cup, Honolulu – 1st Place
– 2016 – Paradise Cup Retro, Honolulu – 1st Place
– 2017 – Arnold Amateur, Ohio – 1st Place
– 2017 – Hawaii Pro, Honolulu – 1st Place
– 2018 – Muscle Contest, Ireland – 1st Place

As a trainer, I believe in continuous self-improvement, and thus I try my best to keep up with the latest trends in sports and fitness. I try to filter out the truly useful and developmental information from these, which I utilise in training plans together with functional exercises that have already been proven to work. This way, my clients don’t get bored of the training sessions, and if they also have fun in addition to working hard, their determination will not only last for the “spring”, but it will become a part of their lives.

• personal training, individually or in pairs (in pairs only upon request)
• losing weight
• body recomposition
• increasing muscle mass preparation for fitness competitions (IFBB association)
• Improving endurance
• nutrition and lifestyle advice
• personalised nutrition and training plan